Transform Your Body, Elevate Your Health
Get ready to unlock your full potential with personalized training. I have extensive experience training Division I College athletes and working with corporate professionals. Together, we will create a customized plan to help you reach your personal fitness goals.
Results-Driven Approach
- Current fitness level evaluation
- Health history review
- Customized program development
- Regular progress tracking
- Program adjustments based on results
Personal Training
- Transform your body and achieve sustainable weight loss
- Build strength, muscle, and lasting confidence
- Boost energy levels and daily performance
- Enhance overall wellbeing and quality of life
- Develop healthy habits that last a lifetime
Specializations
- Diet & Nutritional Counseling
- Marathon Training
- Golf Fitness Specialist
- PNF/Hands-on Stretching
- Special Population Care
- Injury Recovery
Certifications & Education
- B.S - City University of New York
- NSCA Certified Strength & Conditioning
- NASM Certified Personal Trainer
- ACSM Certified Personal Trainer
- CPR/AED Certified
- NASM Golf Fitness Certification
- FMS Certified