Jean Claude Cajou

Certified Personal Trainer

Transform Your Body, Elevate Your Health

Get ready to unlock your full potential with personalized training. I have extensive experience training Division I College athletes and working with corporate professionals. Together, we will create a customized plan to help you reach your personal fitness goals.

Results-Driven Approach

  • Current fitness level evaluation
  • Health history review
  • Customized program development
  • Regular progress tracking
  • Program adjustments based on results

Personal Training

  • Transform your body and achieve sustainable weight loss
  • Build strength, muscle, and lasting confidence
  • Boost energy levels and daily performance
  • Enhance overall wellbeing and quality of life
  • Develop healthy habits that last a lifetime

Specializations

  • Diet & Nutritional Counseling
  • Marathon Training
  • Golf Fitness Specialist
  • PNF/Hands-on Stretching
  • Special Population Care
  • Injury Recovery

Certifications & Education

  • B.S - City University of New York
  • NSCA Certified Strength & Conditioning
  • NASM Certified Personal Trainer
  • ACSM Certified Personal Trainer
  • CPR/AED Certified
  • NASM Golf Fitness Certification
  • FMS Certified